Truth or Dare? Can Dry Nuts help you to lose weight?
You can safely choose both options because yes, it is true that nuts not only contribute to the maintenance of normal weight but also help in the effort to lose weight.  In addition, if you dare to try it, you will check it for yourself.

The Myth behind that Nuts are Fattening

Luckily, this myth has been broken down. Why was it created? Some years ago in Western minds, nuts were considered unhealthy food because of their high lipid content and therefore calories.

Of course, the ways of nut consumption in the past gave a basis to this myth, since most nuts used to be fried in oil, with excess of salt or sugar-coated… These unhealthy processes on nuts in the past degraded their natural nutrition value.

Nowadays, the scientific progress in the study of food and nutrition, as well as life sciences offers valuable information, which in conjunction with the critical thinking of the expert scholars provide us with objective and correct knowledge.

Good news! Eating Dry Nuts is Good for You!

Fortunately, there are also delicious snacks that support us to lose weight, as frequent consumption of nuts is associated with weight loss. In line with the above, there are also National Nutrition Guides for Adults, which state that “frequent consumption of nuts is unlikely to contribute to weight gain but instead can contribute to weight loss.”

In addition to the contribution of nuts to body weight control, most scientific data now converge that nuts have a beneficial effect on consumer health. The American Heart Association (AHA) embraces the beneficial benefits of nuts and states that nuts are an important component of a healthy diet model and are also an integral part of the Mediterranean Dietary Model.

Facts and Truths: What Do the Scientific Study Results Show Today?

According to a Harvard scientist 2013 survey:

  • People who consume nuts daily appear to be healthier and live longer than those who do not consume nuts
  • Regular consumption of nuts and seeds is associated with reduced risk of mortality from cardiovascular diseases and diabetes

Furthermore:

  • The American Diabetes Association (ADA) classifies nuts and seeds in Superfoods of Diabetes (Diabetes Superfood) and several researchers classified them on the list of Nutraceuticals
  • Many reports show that nuts promote weight loss instead of contributing to weight gain. In addition, several studies show that the body does not absorb all the calories from the nuts
  • Several studies indicate that nuts consumption can boost fat and calorie burning in people who are overweight or obese
  • Nuts Consumption also is associated with reduced appetite and increased sense of satiety. So, people who integrate them into their diet can naturally eat less throughout the day

Conclusion

Although nuts are high in fat content and calories, they are extremely healthy, with good -for-you fats that “love” our body.

Regular consumption of nuts as part of a healthy diet is not related to weight gain and may even help in weight loss.

However, it is important to always apply portion control and avoid excesses, especially in weight loss efforts. The public health guidelines recommend eating one serving (30-35g) of nuts on most days of the week.

For healthier choices, choose simple and unsalted versions.